Usage for Warm Treatment
Microwave:
At 700 watts: Heat for 90 seconds. If the gel pack is not warm enough, turn pack over and heat for another 60 seconds. Turn pack over and heat for another 30 seconds.
At 1000 watts: Heat for 60 seconds. If the gel pack is not warm enough, turn pack over and heat for another 45 seconds. Turn pack over and heat for another 30 seconds.
Remove the gel pack at 30 seconds, knead it, turn it over and continue heating to evenly distribute the heat.
Before use, please read our detailed instruction sheet.