Soothing and calming Gardenia and Licorice are blended together with specially formulated Chinese herbs to create a peaceful state of mind. Designed to help relax the body and thoughts, this popular non habit-forming formula has been traditionally used to promote a restful and uninterrupted night's sleep. Appropriate for short or long term use. This combination of herbs is designed to help put the body back in balance and dosage instructions include taking this product 3 times per day.