Unwind from the hectic day and calm your over active mind and body for a more deep, restful sleep. Soothing and calming herbal extracts of Valerian root, Chamomile, Skullcap, Passionflower, Oat and Lemon Balm help induce a sense of total mind / body relaxation to help you fall asleep quicker and then stay asleep longer. Soothing the nervous system while relaxing muscle tension, these extracts promote complete relaxation for both mind and body. This extract is a must for today's busy, stressed out, overworked human. Relax, calm and soothe for a better night's sleep and wake up refreshed and ready for your busy day. Natural extracts don't cause morning grogginess that is normally associated with over the counter or prescriptions sleep aids. Let nature help promote healthy, more restful sleep patterns by relaxing the mind and body. Use this a few hours prior to bedtime to help induce peace and relaxation and then again just before going to bed to help you fall asleep faster and stay asleep longer.