Bob's Red Mill Whey Protein Powder is a wonderful way to incorporate a boost of protein in your diet. It's a complete protein, which means it contains all of the essential amino acids. This is an unflavored, unsweeted protein powder without any artificial ingredients you might see in other brands' formulas. It dissolves instantly, so it's a lovely addition to shakes and smoothies. You can also mix it in to your yogurt, cold or hot cereal, granola or protein bars, or use it in baking muffins, breads, cakes, brownies, protein pancakes and more!