Our Vitamin E Complex is a blend of natural tocopherols, including 80% d-alpha and 20% mixed tocopherols. Vitamin E, a powerful chain-breaking antioxidant, plays an important role in protecting heart health and provides protection for cellular membranes. Vitamin E has also been shown to support healthy blood vessel function, protein metabolism and hormone production. Many women find relief of premenstrual symptoms when taking additional vitamin E. Take with food for optimal absorption. Due to the increased risk of hemorrhage, use caution if combining vitamin E with anticoagulant therapy (blood thinners) or if you are vitamin K deficient. *