Trace Minerals Complete Foods Multi 120 tabs --Packed with over 170 living foods --Multivitamin & Multi-mineral --72 ionic trace minerals from ConcenTrace --Gluten Free --Vegetarian Take Complete Foods Multi like a high powered smoothie but in a convenient tableted form. Complete Foods Multi is packed with over 170 living foods, organic sea minerals from Concentrace, vitamins and minerals. Trace Minerals Research's special process combines these nutrients with a special sea mineral blend that activates the foods and nutrients so they assimilate and digest properly. This propriety ingredient and process provides one of the highest quality all natural multi-food, multi-vitamin & multi-mineral available. A recent study published in JAMA (Journal of American Medical Association) suggested that adults should take a Multi-Vitamin daily. Complete Foods Multi provides that plus the benefits.