As an important dietary source of Iron, EASY IRON contains Iron Bis-Glycinate, a well tolerated form of Iron that is gentle to your system.** Every living cell contains Iron. Iron is a necessary component of hemoglobin, the oxygen carrier in the blood.** Iron is also important for energy utilization.** However, the amount of Iron in the body is affected by many factors including physical attributes, food restriction, even exercise.** EASY IRON contains 28 mg of the Iron your body needs each day for optimal functioning.**