Fiber Power

An all-natural source of fiber that promotes regularity, Psyllium husk helps ease constipation and aids in overall digestive health. Unlike many laxative products which can be irritating to the gut, psyllium supplies a gentle cleansing action to the body. Incorporating psyllium into your diet is easy. Mix with water, add into a smoothie or baked goods for a delicious fiber-filled snack.

Low-Carb Psyllium Husk Bread

6 tablespoons Milliard whole psyllium husks

3/4 cup warm water

1 cup Milliard coconut flour

1 1/2 teaspoons baking soda

3/4 teaspoon sea salt

2 cups egg whites

2 large eggs

1/2 cup olive oil

1/4 cup coconut oil

Preheat oven to 350°F. Grease or line 8x4 loaf pan with parchment. Place all ingredients into a food processor and pulse until well combined.

Spread batter into pan and smooth top.

Bake for 45-55 minutes or until edges are brown and toothpick inserted comes out clean.

Let bread sit in pan for 15 minutes. Remove bread from pan and allow to cool completely on rack.