Super Kegel is an effective way to treat weakened pelvic muscles, as well as tone and tighten thighs, buttocks, and lower abdominal muscles. Placed between your thighs, this Kegel exerciser strengthens pelvic muscles to improve bladder control and help end embarrassing accidents. Place the Super Kegel Exerciser between your upper thighs. Adjust the exerciser until it is resting snugly up against your buttocks. Make sure the narrower end of the exerciser is placed near your buttocks and the open wide end is facing towards the front of your body. Squeeze the Super Kegel Exerciser using your upper/inner thigh and buttock muscles. Make sure your inner kegel muscles are being tightened as well. This will feel as if you are trying to prevent urination. Tighten your muscles and slowly and hold. Clench your muscles as tightly as you can to get the most benefit. Relax your muscles and repeat.