Nature's bounty quick dissolve biotin is one of the fastest, tastiest ways to get your daily requirement of this important b vitamin. Just place one tablet under your tongue, and its highly concentrated formula will quickly dissolve. Biotin helps support hair, skin and nail health, so you can always look and feel your best. Like the rest of the b vitamins, biotin plays a role in energy metabolism by helping convert food into energy in the body. An ideal choice for those who have difficulty swallowing tablets and capsules, nature's bounty quick dissolve biotin also contributes to carbohydrate, protein, and fat metabolism.